Address: 315 Bridge St, Syracuse NY 13209
 

 
 
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Chiropractic Exercises in Syracuse, NY

Exercise Videos

The exercises on this site are meant to be used as an aide to personalized instruction in the office.
Nobody should begin an exercise regimen without making sure they have a fitness level to safely perform any exercises.
If you attempt these movements and experience pain, stop and and ask your chiropractor about how to proceed.

Stretches

 
Vinyasa- Sun Salutation
 
Knee Chest Stretch
 
Press Up
 
Abdominal Bracing
 
 
Neck_Shoulder Stretch
 
Knee Chest Stretch
 
Side Stretch
 
Full Range Shoulder Stretch
 
 
Quadruped Tract Exercises
 
Mad Cat Stretch
 
Plank
 
Side Plank
 
 
Prone Track
 
Mad Cat to Downward Dog
 
Chin Tuck
 
Child’s Pose
 
 
Bridge