Address: 315 Bridge St, Syracuse NY 13209

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Chiropractic Exercises in Syracuse, NY

Exercise Videos

The exercises on this site are meant to be used as an aide to personalized instruction in the office.
Nobody should begin an exercise regimen without making sure they have a fitness level to safely perform any exercises.
If you attempt these movements and experience pain, stop and and ask your chiropractor about how to proceed.


Vinyasa- Sun Salutation
Knee Chest Stretch
Press Up
Abdominal Bracing
Neck_Shoulder Stretch
Knee Chest Stretch
Side Stretch
Full Range Shoulder Stretch
Quadruped Tract Exercises
Mad Cat Stretch
Side Plank
Prone Track
Mad Cat to Downward Dog
Chin Tuck
Child’s Pose